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Exercise and Antiaging (Antiageing)
The Importance of Boosting your Immune System
Following our article on “Longevity with a Strong Immune System” and how to boost your Immune System with Nutritional Supplements, here are some additional thoughts on “Exercise and Antiageing” that you will find most beneficial if you have reached and surpassed the 50 years light barrier!
Time to do get active… starting with yourself!
Remember those incredible ladies in China, aged between 50 and 62 years, and all starting off learning to Dance Ballet at 50… starting off without any prior Knowledge!
What an inspiration, wouldn’t you agree?!
While ballet may not exactly be what you would like to do, it brings us to a most important chapter when it comes to staying young and flexible in body and mind – as both go together… and this is Exercise!
A Healthy Exercise Routine
A healthy exercise routine is so important!
Whether you follow an individual exercise program, like to jog, take the dog for a walk on the beach, hike in the mountains, join an aerobics class, workout at the gym, swim, sail or go wild in your garden doesn’t matter.
What matters is that you get active and that you truly enjoy what you do, you don’t overdo it and that you are aware of the Exercise Benefits as concerns your overall Health and Fitness.
In fact, once you are used to regular exercise workouts you get sort of addicted to them in a positive way, meaning your body tells you clearly what it needs and you will follow its demand as it just makes you feel so good afterwards!
It’s a known fact that good regular exercise protects your Immune System, however, there are more Exercise Benefits for everybody and especially for babyboomers like you and me who want to keep feeling young, energetic and fit:
• More Physical Energy and Stamina;
• More fresh Air into the lungs and cells through better Breathing;
• Targeted Weight Loss and/or Weight Management;
• Stronger Bones and Muscles (especially important for us girls);
• Better Blood Circulation;
• A sexier, toned Body.
• More physical strength, better balance and posture.
• More mental Energy and Focus;
• Better Sleep patterns;
• Stress Reduction;
• Helps through difficult times and with Depression;
• Fun and Socializing:
• Fun with healthy competitions especially when meeting your goals;
• Reduces high blood pressure;
• Reduces the threat of coronary disease and a stroke…
and last but not least it gives you that absolutely great feeling after the physical exercise that makes you wanting to get more, stretch beyond limits, achieve more – without pressure and pain. It’s just natural, almost automatic.
I am not talking about Competitive Sports here, just normal healthy exercise workouts depending on your preferences, physical condition and other priorities.
Exercise and Antiaging (Antiageing)
Being active and having fun boosts your Immune System and definitely helps with today’s big buzz in terms of “Antiaging” (Antiageing).
More on this topic soon.
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